The book

1% Better: Season One

An 8-week habit game you play on paper.

I made this journal because I was tired of standing still and not moving forward. It's for students and young people who want to start changing their life, 1% better every day. Whether you're in high school, at uni or at your first job, you can always be 1% better.

In this journal you set up your own system of dopamine rewards that keeps you going. Because it shouldn't only be about discipline. Rest matters just as much as progress.

Inside: 8 weeks of daily pages and a reward shop where you set the prices yourself.